Nutrition Data

Vitamin A
a role in the formation of the human sense of sight.

Vitamin B
List of vitamin B

• Vitamin B₁, (tiamin)
• Vitamin B₂, (riboflavin)
• Vitamin B₃, (niasin, including nicotinic acid and nikotinamida)
• Vitamin B_5, (pantotenat acid)
• Vitamin B₆, (piridoksin)
• Vitamin B₇, also known as vitamin H (biotin)
• Vitamin B₉, also known as vitamin M and vitamin B-c (folic acid)
• Vitamin B_12, (kobalamin)

1. Vitamins B1, B2, and B3 along with B7, in charge of producing the energy needed by the body.
2.  Vitamin B6 is known to play a role in the metabolism of amino acids.
3. Cell division is another important process in the human body that require the help of vitamin B12 and B9.

 Benefits of Vitamin B Complex :

• Energy production
• Establish and improve the system of nerves
• Helps digestive system 
• Improve memory
• Health Skin, Hair, and Nails
• Healthy Pregnancy 

Vitamin C
Also known as ascorbic acid or L-ascorbate

ascorbic acid atau L-ascorbate

ascorbic acid atau L-ascorbate

ascorbic acid atau L-ascorbate

ascorbic acid atau L-ascorbate

Benefits of Vitamin C :

• For the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bones
• Antioxidants
• Helps in the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones
• Helps Growth
• Prevent Aging
• Mood repair
• Controlling Cholesterol Levels
• Helps Lose Weight 
• Accelerate the recovery of our body

Vitamin D

Vitamin D is the only vitamin produced by the body type, when exposed sunlight. The vitamin itself is a derivative of the steroid molecule is one of the derivatives of cholesterol.

There are two active forms of vitamin D, that is :

1. Vitamin D2 (ergocalciferol)
2.  Vitamin D3 (cholecalciferol)

Benefits of Vitamin D :

• Form the structure of bones and teeth strong
• Increases calcium absorption in the gastrointestinal tract
• Strengthen the immune system and prevent various types of cancer
• Absorption of calcium into bone, muscle function, as well as an immunomodulator that affects the immune system 
• Against several diseases, including diabetes and cancer 

Vitamin E

Vitamin E is the common name for the two classes of molecules (tocopherols and tocotrienols), which has an activity of vitamin E in the nutrition. Vitamin E is more abundant in unprocessed fresh foods.

Benefits of Vitamin E :

• increase endurance
• help cope with stress
• improve fertility
• minimize the risk of cancer and coronary heart disease
• role is very important for healthy skin
• improve skin elasticity and moisture 
• prevent premature aging
• protect the skin from ultraviolet radiation damage
• accelerate the wound healing process